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25 June 2017Last updated
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Healthy body

Healthy life

What’s new in the world of health, fitness and nutrition

By Catherine Harper
3 Feb 2016 | 10:24 am
  • Source:Supplied

Bang on!

In need of a quick fix for breakfast? Try one of the new Smoothie Bombs developed by celeb nutritionist Cinzia Cozzolino. They’re gluten-free, vegan, paleo-friendly and have a low-fructose content – not to mention being full of vitamins, minerals, protein, iron and fibre. You can eat them whole, crumble them into your cereal, or mix them up with chopped fruit.
Get yours from Detox Delight at the Gold and Diamond Park (04 338 3565), Greenheart Organic Farm Shop (04 361 3565) or Health Angels (052 397 8204).

Under the stars

Expand your mind, release any negative energy and practise your downward dog under the light of the moon at The Farm, Al Barari. Being held on February 22 at 7pm in the lush, green Showcase Gardens – next to the Heart & Soul spa – the Full Moon yoga session costs Dh100, which includes yoga, meditation and a warming Fruit of The Forest tea in the café afterwards, 04 392 5660.

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Fresh infusion

Bored with plain old water but keen to stay hydrated? These new flasks from Made By Fressko could be the perfect solution.

Featuring an inbuilt stainless steel filter, the flasks allow you to infuse water with fruit and other goodies to give you instant naturally flavoured water. You can also use the filter to brew tea, or whip it out and use the flask for a juice or smoothie. From Dh169, available from Detox Delight (04 338 3565), Greenheart Organic Farm Shop (04 361 7010), or Healthy Angels (052 397 8204).

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3 quick home workouts

1 The 30-Day Shred from US TV exercise guru Jillian Michaels is a set of three 25-minute workouts combining strength and cardio. All you’ll need is a set of light weights and a mat. www.jillianmichaels.com

2 Active Times offers a free 20-minute high-intensity interval training workout you can do in your lounge with just a pair of dumbbells. Be warned, it’s tough! www.theactivetimes.com

3 Online yoga resource Do Yoga With Me has a wide range of short yoga sessions with options for every level from beginner to expert. There’s no charge and no sign-up requirement. www.doyogawithme.com

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Super duper

2016 will be all about new superfoods; avocado oil, black pudding, maca root powder and ethiopian super-grain teff, according to www.musclefood.com. Get googling and stock up!

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It’s all about yoga

Dubai Tourism and XDubai have joined forces to create Dubai’s first yoga festival. XYoga will be held on February 19 and 20 at Burj Park, Downtown Dubai. The free event aims to highlight the accessibility of yoga as a lifestyle choice and to encourage as many people as possible to defy their body limits and mental boundaries. Two action-packed days will feature a variety of yoga classes including Vinyasa and Acroyoga, as well as workshops, healthy eating advice and meditation, and will suit yoga enthusiasts of all ages and abilities, from absolute beginners to trained instructors. For more info visit www.xyogadubai.com

Fitness fashion

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You got it!

The new S/S16 collection from Adidas is available in shops now. The attention-grabbing I Got This range showcases the best of Adidas and includes basics such as sports bras and leggings, clothing for a variety of activities – from yoga to high-intensity interval training – and key essentials such as footwear and yoga mats. The range is available from all major sports stores in the UAE. www.adidas.com

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Get fit in style

Pop into a branch of American Eagle for its latest Aerie fitness collection. There’s a range of great-value casual workout wear just perfect for yoga, Pilates and other activities, and you won’t look out of place if you don’t have time to change before you stop for a smoothie on the way home. The range is available at all AE stores stocking the Aerie range across
the UAE. www.ae.com

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On a mission... the body I want

What’s happening? I’m finally getting my butt into gear and heading back to the size I want to be. It’s only taken me 15 years...

What’s on my plate? After three weeks of excess over the festive season, and a resulting 3kg weight gain, I decided my body could do with a bit of a kick-start. Enter Essentially with its five-day juice and raw food plan (Dh1,495): each morning, a sack full of fresh, tasty goodness appeared on my doorstep. I thought it was going to be tough – I love my food! – but I really enjoyed both the juices and the menu choices and felt much better for doing it. I was refreshed, less bloated, more mentally alert, less sleepy and, surprisingly, not hungry. I suffer from bad skin these days, but it got much clearer, and my face was far less puffy. Overall, I felt great at the end of the five days.

What’s on my mind? For a longer-term approach to my eating – I’m terrible when it comes to portion sizes, eating too fast and treating my body as a waste disposal unit for my children’s leftovers – I had my first two sessions with Mind Solutions’ Anna Yates, who specialises in hypnosis and psychotherapy for weight management. It’s early days, but I’m confident I’m seeing results; I’ve already changed my ways and it’s been no effort.

What about exercise? Fitness First is running a new campaign so I decided to pop down and see if it could help me. The I Am Training For campaign recognises we have different reasons for wanting to train, but essentially we’re all after the same thing: a fitter, healthier, happier us! I thought I was reasonably fit – I cycled the Dubai92 road race in three hours for charity in December – but a couple of sessions with Houcine at the Beach Park Plaza club showed me I am, in fact, more Sid the Sloth than super-fit. I’m on track, though, with a training plan and plenty of helpful advice to get me where I want to be.

And the vitals… Last month my weight was 74kg; the tops of my arms, 30cm; waist, 84cm; hips, 102cm; bum, 114cm and thighs, 63cm. OK, so I put on 3kg over Christmas, but I’m happy to report this month I’m back down to 74kg. More impressive are the measurements: arms, 29cm; waist, 76cm; hips, 100cm; bum 110cm; and thighs, 61cm.

By Catherine Harper

By Catherine Harper